Potatoes: Big on Potassium!

A favorite for breakfast, lunch, dinner and snack time, potatoes are a tasty and convenient way to provide important vitamins, minerals and other nutrients all day long.

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Full of vitamins, minerals and nutrients, a medium potato with skin is a nutrient-rich food
A medium potato
provides 3 grams or
8% of your daily fiber
No fat,
no cholesterol
and no sodium
Also a good source of
folate, manganese, niacin and phosphorus
A medium baked potato
provides 21%
of the recommended daily allowance
The most